Texas fat loss expert Scott York

Local Cedar Park, Texas fat loss expert Scott York, NASM, is the founder of FullForceFitness.net which is the areas premier indoor fitness boot camp. He has helped countless people keep off the holiday weight bulge that affects many men and women during this busy time of year. Use his four holiday fitness tips to keep your body full of energy and as fat-free as possible during this Holiday season.With the busy Christmas Holidays right around the corner, it’s easy to put our workouts on the shelf. However, do not let yourself get caught in the trap of not working out in order to make more time for Holiday errands or events. According to Scott York, it is a big mistake to risk losing your hard earned strength and lean tissue. He claims: œLosses in lean muscle mass will lower your resting metabolic rate, which accounts for the vast majority (about 60-75%) of your total daily calorie burning. This means that every day you will be burning less and less calories which can leave you at a much greater risk of putting on ugly, unwanted body fat during the Holidays. There are many clever ways to maintain or increase the number of calories you burn per day, both from exercise and from your normal daily activities, to stay fat-free this Holiday season. Below are some tips that you can use to build/keep muscle (lean tissue) which will in turn keep your metabolism racing while burning those extra calories that we all eat during the Holidays. 1.) Perform at least China most popular elevator company one intense strength training session per week Studies show that only one single strength training workout per week during times when you cannot train as frequently as you normally do is an effective way to maintain your current levels of strength and lean muscle mass. So, to best maintain your strength and lean muscle mass, shoot for at least one good strength training workout per week to stay strong and energetic. 2.) Hit Your TotalsYour body is a moron. In other words, it cannot differentiate between 100 push-ups performed in a row versus 100 total push-ups performed in a day. When you honestly cannot find a five to 20-minute time slot to complete an effective total body workout, look for hidden chunks of time during the day to get in a certain number of daily repetitions for a certain number of full body exercises.3.) Rage Against The MachinesMachines have made us an incredibly out of shape and overweight society. When at the mall, try to park further away so you can do more walking to get inside. Avoid using elevators and escalators and opt for the stairs; all those steps truly do add up. 4.) Engage In More Outdoor Holiday ActivitiesMake an effort to get outdoors this Holiday season, breathe in some fresh air and throw around the football or Frisbee while enjoying each other’s company. Once again, all of these calories here and there do add up and could make a difference between whether you fit into your pants or split out the back by the time 2009 rolls around!